High blood pressure to be one scary disease for everyone. In the absence of symptoms caused, people often made powerless. The threat of heart attack, stroke, aneurysm, as well as cognitive decline and death to the impact of the dangers of hypertension range.
Type of disease can be prevented by natural means. But unfortunately many people use drugs to lower blood pressure that often leads to bad health effects such as cramping, dizziness, and insomnia. So, how do I lower my blood pressure naturally is by way of:
On foot. Hypertensive patients who often walk can lower blood pressure of 8 mmHg for more than 6 mmHg. This type of activity will help the heart use oxygen more efficiently, so the heart does not work harder to pump blood. To obtain maximum results, take you at least 30 minutes every day, and try to increase the speed or distance so that you keep the spirit in living it.
Inhale deeply. Slow breathing and meditation practices such as qigong, yoga, and tai chi can reduce stress hormones. This has increased the kidney enzyme that increases blood pressure. Try to do 5 minutes in the morning and afternoon. Inhale deeply and hold it in your stomach. Exhale slowly and release all your tension.
Read food labels sodium. A number of parent groups in the Americas and Africa, has been declared a history of hypertension caused by eating salt or sodium sensitive. Each person should consume 1,500 milligrams per day. “Notice of sodium in processed foods, because the place was most of the sodium in your diet come from,” he warned. To be safer, he recommends that everyone eat food with spices, herbs, lemon, and salt-free seasoning blend. Because it will make you healthier and safer than hypertension.
Relax with music. Lowering your blood pressure can actually be done with lifestyle changes. “Listen to your favorite tunes can help lower high blood pressure they asked 28 adults with hypertension to listen to classical, Celtic or Indian music for 30 minutes every day while breathing slowly. Once a week, the audience has dropped by an average of hypertension 3.2 points.