Modern lifestyle of today affects many people every day life in world. The first is the consumption of fast food or junk food. In this post I will describe, given the benefits of fruit that may have been function by most of our society in natural medicine and conventional medicine: apples, avocados and bananas
First apples
Apples are rich in vitamins B and C, minerals: calcium, phosphorus, iron and chlorine.
Benefits of apples:
To reduce congestion, improve digestion
Reduce gallstones Artistic
cholesterol-
lowering
Good for healthy gums
Second Avocado fruit
Avocados are rich in vitamins B and C, minerals: calcium, phosphorus, and iron. Fat is also high in fat are beneficial for the cardiovascular system.
Benefits of Avocado:
Many who have a high nutritional value of lipids, vitamins and minerals
Beneficial for reducing inflammation of the abdominal wall
Reduce inflammation of the digestive system
Third bananas
Bananas are rich in vitamins B and C and minerals like calcium, sodium, magnesium and potassium.
The effectiveness of the banana:
Good for children / adults who have problems with appetite and digestion
Ripe bananas can reduce diarrhea
Good for reducing gastro-intestinal inflammation
Bananas are rich in calories because the high sugar content