Category Archives: Eyes

Maintain Eye Health

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For your eyes healthy and can see things clearly and to remove and do a fence should include:

Not too close to TV
Safe distance from the television when not in meters 2-to 14-inch sizes. Automatically for a larger screen. Enjoy the movie screen, you must set the background to take over.

games are never too old

Get used to the activity in front of a computer screen. For example, every 15 or 30 minutes after the break to see the distance of five minutes, ten minutes for your eyes is not always a bad mood because the screen with a very close distance.

Do not play video games too close

The children of many of today’s new eye health. We can look to play a lot ps / Play station video or other close to the TV screen. We encourage you to familiarize the children play too close to the Eye

Read a book
Safe distance is 30 cm read. If too close can cause eyestrain and long-term vision. Unable to read the book, while at the rear. Such information should also be sufficient, for example, with fluorescent lighting. Therefore, the health of the eye will remain.

Avoid dust and dirt
For those of you who frequent the streets of craft activities such as motorcycle taxi driver must use the political, political, civil, driver, correspondence and other eye protection such as goggles and helmets. Avoid dust in the eyes because they can make the eyes from infection and the action of Qatar.

Nutritious and vitamin
Points required nutrients and vitamins that are nutritious enough to honor, to be able to appropriate conditions can be obtained. Make it a habit to eat, foods that contain fiber and nutrients. You can also supplement with vitamin A or Mean experts carrots, avocado, tomato, papaya, among others.
But keep your eyes healthy do not eat, because they have to wear glasses all the time. In healthy eyes have many opportunities through his loss tests require less eye health to see. Ask your doctor if you have problems with eyes.

Eye Health

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Eye HealthThe way to treat eye so sharp and healthy

Human senses are the eyes, eyes is the most important part, the eye senses (vision) is to support someone who absolutely do range of activities, including the general public is reading, writing and more.

For a person’s eyes is something that is important for his life, therefore we should cherish and maintain the health of our eyes.

Below are tips to keep your eyes to stay healthy:

1. Rinsing the eyes with a clean and sterile water, before and after the trip, If traveling by car or motorbike.

2. Eat foods that contain lots of Vitamin A.

3. If you are an employee who every day facing the computer, Adjust the your distance with your computer, ± half a meter. You can also put a flower in green next to your computer, so that the eyes appear more clearly, because the color green is very beneficial to eye health.

4. Adding supplements for your eyes so your eyes stay fresh and crystal clear when viewing.

5. Eating fruits that contain vitamins such as orange and carrots, papaya, apples and tomatoes, to maintain the condition of your eyes, so that your sight sharper.

6. Set the distance when reading and writing.

7. If you wear eye glasses or lenses, better cleaning at least 3-4 days.

8. Expand the road to see the green plants in gardens, parks, mountains or vegetable garden, with garden or mountain green eyes are healthy, our body is also healthy, because according to the research I have done, nervous eyes will return to normal.

9. In summer, wear glasses.

10. UV rays can cause damage to the eye. Good sunglasses can prevent this. When buying sunglasses, make sure to buy glasses that can reflect light, at least 98% of UV radiation.

11. Eat good nutrition for your eyes.

12. Vitamins and antioxidants can prevent, or at least slow the growth of cataracts. Good nutrition for the body is also good for the eyes.