Here are some tips you can do to control cholesterol you

Diet

Consumption of foods that is low in fat and cholesterol. For example, by consuming milk without the fat and reducing meat consumption. Choose foods containing unsaturated fats than saturated fat content. The oil used for frying repeatedly can increase cholesterol levels, and then you’ll want to reduce the consumption of fried foods.

Consumption of fibrous food

Consume more fiber foods such as wheat, beans, vegetables and fruits. These foods can absorb the cholesterol in the blood and remove it from the body.

Consumption of antioxidants

Many antioxidants found in fruits such as oranges, strawberries, papaya, carrots, or pumpkin. Eating garlic regularly can also reduce levels of cholesterol.

Avoid alcohol and smoking

With smoke or consume alcohol, it would be easy to accumulate cholesterol in the bloodstream.

Sport

Exercise regularly according to age and ability. Keep your body weight remains ideal.