Ensure that the permanent teeth in good health, nutrition needed by the entire structure of the teeth and gums. As a form of daily treatment, if you try the following tips:

- Avoid foods that leave a sticky on the teeth, as they the place.

- If you are often the last course, if you always brush your teeth after a meal is finished.

- When brushing your teeth, rub the right way.

- If you vomit, immediately brush your teeth and rinse. Vomiting associated fluid mixes with stomach acid. When stomach acid on teeth for a long time that is what causes cavities.

- The key to healthy teeth is to maintain cleanliness.

- Avoid foods or drinks that are too hot or cold.

- Not to be used to clean up leftover food to be in the teeth with a toothpick.

You clean your teeth twice-daily with a toothbrush and toothpaste.

- Try to brush your teeth for 3 minutes, every time you brush your teeth.

You-rub the brush slowly so as not to damage the sensitive gums.

Scrub all parts of the teeth, not least on the inside of the tooth.

- Do not forget to brush your tongue attracted to eliminate bacteria.

Regularly check with your dentist to the dentist every six months.